Manifesting is a simple yet powerful habit that can help you build the life you want to have. You can use it to achieve your goals, establish order, and improve the overall quality of your life.
One way to make manifesting easier is to write a manifestation list. A simple, actionable list that can help you attract positive energy and motivation to act productively.
That said, learning how to write a manifestation list only requires the right thoughts and convictions. So, let’s walk you through the process of making the best list with some tips to help you get started.
What Is a Manifestation List?
In simple terms, a manifestation list is the compilation of all your desires in words. Its purpose is to help you realize your goals, be it money, success, or romantic relationships.
It’s all about asking the right things with the right attitude. A list of actionable beliefs can guide you through the journey of establishing a positive outlook.
There are many benefits and practical uses to a manifestation list. For instance, by listing specific objectives, you can easily visualize the steps to take and achieve them.
However, a manifestation list isn’t merely a collection of wants. Instead, the list is the culmination of an ideal state of mind you want to guide and shape your reality.
Ultimately, an attraction list can bring out positive behaviors within yourself. Positive behaviors will lead to optimistic thoughts, and happy thinking begets a better life.
7 Steps How to Write a Manifestation List
Writing a list that reflects your dreams can be confusing. After all, you need to look beyond your daily concerns and find the things that actually matter to you.
It doesn’t help that there’s too much clutter inside our minds. It sometimes requires a herculean effort to organize them into one coherent thought.
However, with proper guidance, you can easily construct your first manifestation journal. So, here are seven tips for making the best manifestation list that’ll change your life:
1. Visualize Your Goals
Amid a busy routine, we sometimes forget to reflect on our thoughts. Small, passing ideas are important because they reflect our deepest aspirations.
Before scribbling anything down, it’s crucial to visualize your goals first. This step will help you picture the desires you want to manifest in your life.
To do this effectively, set a time when you’re free from distractions that could disrupt your thoughts. Sit down, breathe deeply, and give yourself a few minutes to visualize it.
Throw in as many details as you can in your mental picture. After all, the quality of your visualization will heavily affect the power of your manifestation list.
Ask yourself these questions while thinking about your desires:
- What do you feel about your life in the present moment?
- Is there anything you can do to improve your quality of life?
- What changes do you expect to happen when you achieve your goals?
- What kind of future do you want to build?
Your answers to these questions are vital. They can shed light on your present condition, including your attitude toward your current state.
2. Get Clear on Your Desires
After visualizing your goals, you should have a general idea of the direction you want to pursue. Keep that direction in mind while formulating your manifestation journal.
Once you have the gist, you should be able to narrow it down into specific chunks. Separate the “big” dreams from your smaller desires.
This step is crucial as it allows you to classify your dreams based on their importance. You want to prioritize what matters most instead of getting bogged down by temporary needs.
After organizing, you can now think about the details. These are the steps you want to take in order to get closer to your goals.
When talking about steps, make sure to be clear and specific. Clarity is your best weapon when manifesting—the universe listens to those who know what they want!
3. Jot Down Your Thoughts
When you have a clear image of what you want to manifest embedded in your mind, start writing them down. Get a pen and paper and jot everything down to the last detail.
Just remember that you can write anything. You can write a simple list of career objectives, romantic goals, words of affirmation, or things you want to have in your future.
If you’re a beginner, you might find organizing your thoughts difficult. Don’t worry about this issue; simply concentrate on writing until you’ve got them all out of your system.
The most important part is to include as many details as possible. So, take your time and focus on getting the most out of your writing.
After pouring your heart out on ink and paper, you can start organizing them depending on your priorities. Identify your big dreams, all the way down to your smaller desires.
4. Write in the Present
Here’s another tip when writing your manifestation journal: always write in the present tense. Writing your goals as if you already got them is a powerful method!
For example, if you’re manifesting a new house, you can write: “I am living in my own house with my family.” If you’re picturing a new car, you write, “I am driving my new Lamborghini.”
Compare that to writing, “I will have my own house” or “I will buy a new car.” This kind of writing doesn’t carry any weight in it at all!
The present tense approach is better than writing your desires in the future tense. It creates the feeling of having what you want and boosts your confidence.
Positive emotions, like confidence, are excellent tools when manifesting. When you have a positive outlook, the universe will work in your favor.
So, never be afraid to affirm your dreams and desires. Faith and trust are essential ingredients to the law of attraction!
5. Reflect on Your List Daily
After drafting your manifestation list, try to reflect on it daily. Make this step a habit, and it’ll focus your thoughts and drive your behaviors.
Keep your list in a spot where you can read it anytime. Post it on your refrigerator, work desk, living room, or bedroom.
Read your list aloud or read it in your head. Just do it consistently and burn the manifestations in your mind and heart.
However, as human beings, there are moments when our priorities change. In such cases, you can freely adjust your manifestation list.
What’s important is to focus on positive feelings and emotions when you achieve your dreams. So, meditate on your list and believe that the universe is guiding you to them.
After a few weeks or months, you might notice a positive change in your behavior. It may come as a surprise, but you’re already shaping your reality according to your goals!
6. Take Action Everyday
Of course, manifesting is only half the work. The universe can only help those willing to do the necessary work and earn their dreams.
Ultimately, the purpose of the list is to spur you into action. For instance, if you want a better job, start investing in your skills or learning new trades.
If you want a new house, manage your finances and start saving money for it. Manifestation only works if you’re ready to make the sacrifices to achieve your goals.
Prioritize the steps that bring you closer to what you want to realize. Take action every day and keep doing it until you get everything on your manifestation list.
In taking action, you’re conveying your deep commitment to your dreams. Do this, and the universe will answer in the best way possible!
7. Remain Positive
One of the basic rules when manifesting is to remain positive all throughout. Never doubt and sincerely believe in your power to influence the universe.
The power of manifestation will rely on the energy and vibe you release. These are the things you can’t fake, and they’ll play a crucial role in making your manifestations into reality.
Attracting and manifesting your dreams in your life can take time. What’s important is to remain positive and demonstrate patience while waiting.
Practice gratitude as you slowly walk toward your goals. A grateful spirit is a sign that you’re ready to receive what the universe has in store.
Nevertheless, a genuine and earnest conviction shouldn’t waver with time. Remind yourself that the universe is working for you and not against you!
How Does a List Help You Manifest?
If you’re new to making a list, you might wonder how it helps with your manifestations. Can’t you just manifest your goals in your mind?
The downside to manifesting without writing them down is you experience more distractions. Life is full of complexities, and sometimes we lose our focus on the things that matter most. Like manifesting your soul mate!
Research shows that expressing your thoughts through writing can have intellectual, physiological, and emotional benefits to the person doing it.
When you write, you’re making an external expression of your goals. The secret lies in having your manifestations in front of you every step of the way.
There’s great power in clearly expressing your desires and reading them daily. If you can pinpoint what you want, you can influence the universe to work with you!
The law of attraction is powerful when you know how to use it. When you manifest, you shape your reality according to your dreams.
That said, learning how to write a manifestation list is only the tip of the iceberg. You should also live it and believe in your power to change your life!